VEGAN BROCCOLI & MUSHROOM FRY

You can serve a vegetarian stir-fry instruction over quinoa for a few additional macromolecule in your life, otherwise you will eat it well to assist healthy rice. I even managed with some deep-fried curd on high and it absolutely was continually delicious!

Broccoli performs 2 vital functions within the vegetarian instruction fry. initial of all, it takes bulk. this offers you one thing substantial to chew on, and it's a vital thanks to facilitate yourself feel full. If you've got finished feeding in 2 bites, you almost certainly do not suppose you have got a true dinner!

VEGAN BROCCOLI & MUSHROOM FRY

Nutritional edges Besides, mushrooms ar crammed with delicious flavors. This flavor creates a awfully savory eating expertise, that sends the message  "I am full " to your brain. They even have a containing texture that produces the eating expertise rather more pleasant.

Now that you simply grasp all concerning our secret ingredients and why they work, ar you able to get your stir-fry on? we have a tendency to ar too! we expect you’ll love the flavour and texture of those vegetarian fry recipes, however take care to drop US a line within the comments and allow us to grasp why

INGREDIENTS:

• 2 cups broccoli, cut into small florets
• 1/4 cup red onion, chopped small
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1/4 teaspoon crushed red pepper (optional)
• 2 teaspoons fresh ginger, grated
• 1/4 cup vegetable broth, optional water
• 1/2 cup carrot, shredded
• 1/4 cup cashews, optional water chestnuts
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon coconut sugar, optional
• 1 tablespoon sesame seeds

INSTRUCTIONS:

1. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
2. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

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