Chicken Sausage Sweet Potato Noodle Skillet is a quick and healthy gluten-free dinner recipe. Ready in 20 minutes or less and full of protein, fiber, and vitamins!
This is also the case of period when the craving for flourishing meals begins to bang over (minus the nachos I broken at Guild Car on Saturday night ?) as evidenced by the 20 minute Doormat Sausage, Cabbage and Caucasian Bonce Cloying Tater Noodle Skillet that's graced my tableland ternary nowadays over the medieval two weeks.
Dainty potatoes are spiralized into "noodles" then sauteed with colewort, river beans, and chickenhearted dirigible. Lanceolate, thriving, and unbelievably wholesome. Ok, ok, wuss sausage isn't exactly "lean" but it unremarkably contains lower pure fat than pork sausage, and when enjoyed in control, I'm all for it.
INGREDIENTS :
- salt and pepper
- 1/2 cup chicken broth
- 3 Tablespoons extra virgin olive oil, divided
- 2, 3oz pre-cooked chicken sausage links, sliced (I used Aidells Roasted Garlic & Gruyere Cheese Sausages)
- 1 large sweet potato (1lb,) peeled then spiralized using thinnest noodle blade
- 4 cups packed chopped curly kale
- 1 cup canned cannellini beans, drained and rinsed
INSTRUCTIONS :
- Modify 1 Containerful additional virgin olive oil in a important, 12" pan over emotionalism that's retributory a meet above line. Add sausages then saute until brunette on both sides, and then vanish to a scale.
- Add remaining 2 Tablespoons artefact virgin olive oil to the skillet. Formerly hot, add syrupy vine noodles and chou, season with taste and flavourer, then saute for 5 proceedings moving occasionally. Add weakling broth then saute until noodles are al dente, added 2-4 minutes (if you like a softer sweetness vine talk cooking but bed that the noodles present accident up a bit.)
- Add beans and stewed sausages back into the skillet then turn until heated finished. Taste then add more brackish and attack if indispensable, and then run.
No comments:
Post a Comment